The introductory program explores the management of personal and team stress in the workplace and helps individuals develop their own coping strategies and resilience.

Drawing on the work of researchers such as Maddi and Kosaba and Stolz we will look at the thinking and attitudes that allow people to thrive under pressure.  You will be supported to recognise the source of your own personal power and strength and to identify coping strategies for dealing with the pressures and uncertainty work can sometimes bring.